What is Light Meditation?
It is an unique meditation that has been given to the world by Sri Jagatguru Satyam Mahakaleshwar, that gives you a profound, actual experience of Light Energy inside of you. The continuous flow of Light Energy that you experience, takes you effortlessly into deep meditation, giving you a feeling of calmness, deep peace, tranquillity, instant stress relief and rejuvenation.
What is Light Energy?
It is the highest and purest form of energy that comes from the Divine.
What are the benefits of Light Meditation?
Receiving the Light Energy through Light Meditation will calm your mind and put you into a deep and peaceful state of meditation. The Light Energy will purify your mind, eliminating negative mental and emotional patterns, and make your mind more positive. After receiving the Light Energy, your mind and body will feel relaxed and rejuvenated with a greater sense of well-being.
How does Light Meditation work?
Once you start Light Meditation, through a simple process that is outlined below, a transmission of Light Energy pours continually into you through your Third Eye, down into your body, cleansing and rejuvenating both your mind and body, taking you effortlessly into deep meditation. There is no need to do anything during the meditation except to sit and receive the Light Energy, as it will transform you automatically. The Light Energy isn’t something that you see during the meditation, it is energy that flows into your body through your Third Eye.
How is Light Meditation different from other meditation?
Other types of meditation use a technique such as repeating a mantra or watching the breath in order to calm the thoughts in the restless mind so the mind can become still. Once the mind is still only then can one experience some peace and receive the benefits of meditation. Fortunately, from the very beginning of practicing Light Meditation, the benefits of meditation come effortlessly to you.
Does Light Meditation give you spiritual advancement?
Light Meditation, when practiced regularly, will advance you spiritually and awaken the deep Peace, Joy and Love that is within you. Light Meditation gives you an immediate connection with the Divine.
Who can practice Light Meditation?
Light Meditation can be practiced by people from all backgrounds, religions and traditions. It is not necessary to have any spiritual beliefs to be able to practice Light Meditation. The minimum age to be able to practice Light Meditation is 18 years old.
About Sri Jagatguru Satyam Mahakaleshwar
Sri Jagatguru Satyam Mahakaleshwar has been sent here by Lord Shiva to help people to realise their true nature of Bliss.
Earlier in his life Sri Jagatguru Satyam Mahakaleshwar went into a high state of samadhi and experienced the reality beyond creation. After this experience Sri Jagatguru Satyam Mahakaleshwar was endowed with the power to help others with their spiritual lives.
Sri Jagatguru Satyam Mahakaleshwar was instructed by Lord Shiva to teach others how to meditate and live the spiritual life. After he was given this task, Lord Shiva appeared in front of him and walked into his body, and has been in him ever since then.
About Sri Mahavatar Babaji
‘Maha’ means great and ‘avatar’ means descended from Divinity. Sri Mahavatar Babaji has been incarnate on this earth for many centuries. He assists the gurus on this earth who are working to help individuals to realise their oneness with the Divine.
Sri Mahavatar Babaji is Sri Jagatguru Satyam Mahakaleshwar’s guru, and the paramguru of all of the students of Sri Jagatguru Satyam Mahakaleshwar. He promises to look after and guide them until the end of their spiritual evolution.
Instructions on how to practice Light Meditation
There are two parts to the practice of Light Meditation:
- The Shiva Breathing Technique
- Light Meditation
The preliminary practice before starting Light Meditation, is to practice the Shiva Breathing Technique. It will prepare you for the practice of Light Meditation by relaxing your body and calming your mind.
Instructions on how to practice the Shiva Breathing technique
Close your eyes and lift your gaze up to focus your attention at your Third Eye (the area in-between your eyebrows). Once you have rolled your eyes up to focus at your Third Eye, relax your eyes and head so there is no strain or tension.
Next say “Shiva” out aloud once. (This blessed word will help you to go deeper straight away).
Next, breath in through your nostrils for three seconds and while doing so mentally chant the word “OM”. Then breath out through your nostrils for three seconds and mentally chant the word “Shiva”. OM and Shiva will sound like OOOMMMM and SHIIIVVAAA as they need to be mentally chanted for the entire three seconds. Practice this for five minutes.
Points to remember:
- Once you have established how to breath in for three seconds and breath out for three seconds, do not count the seconds, simply concentrate fully on mentally chanting “OM” during your in-breath and “Shiva” during your out-breath. It doesn’t matter if the breath in and out isn’t for exactly three seconds. Three seconds is a guideline.
- Chant the words “OM” and “Shiva” mentally (in your mind) not vocally.
While you are practicing the Shiva Breathing Technique, Divine Shakti (energy) manifests in your body. If you are sensitive, you will feel the Divine Shakti (energy) that has accumulated in your body during or after your practice. This Divine energy has a healing effect on your mind and body, and if you practice the Shiva Breathing Technique daily it will help you to maintain a better physical, mental and emotional state of health.
Light Meditation instructions
After finishing your practice of the Shiva Breathing Technique you are ready to practice Light Meditation.
There are two parts to the practice of Light Meditation:
Part 1
Maintain your meditation posture and keep focusing at your Third Eye, then mentally repeat the following words just once:
“Sri Jagatguru Satyam Mahakaleshwar, please start the Light Meditation.”
Soon after you have repeated this, you will feel a sensation start at the front of your head and the Light Energy will start flowing into you in waves. Even if you do not feel the sensation at the front of your head, carry on with the meditation, as you will feel the benefits of it afterwards.
Part 2
Once you have said the words in part 1, practice the following:
Mentally say the word “Light”. Mentally saying this blessed word will help your mind to become stiller whilst you are experiencing the sensation of Light Energy that is pouring down from your Third Eye.
Whilst you are practicing Light Meditation, concentrate on the sensation that you feel at your Third Eye, whether it be a tingling or warm sensation, or the Light Energy that is pouring down through your Third Eye. Enjoy the feeling of calmness, peace and rejuvenation that it brings.
Practice Light Meditation for up to 30 minutes – no longer.
Finishing your meditation
When you want to finish Light Meditation, simply open your eyes and the Light Energy will stop flowing. (Please note that if you open your eyes for a short time during your meditation the Light Energy will not stop flowing. It is only when you want to finish your meditation that the Light Energy will stop flowing)
Please note that you cannot perform any meditation techniques during the Light Meditation, even ones to calm the mind. If your mind wanders a little during the meditation, simply bring your focus back to your Third Eye. The Light will flow into you regardless.
How often can I practice Light Meditation?
You can practice Light Meditation a maximum of twice a day for up to thirty minutes each time. Whether you practice Light Meditation regularly, or simply at times when you need some peace, is entirely your choice. It is given to you as a tool to support your well-being and happiness.
Can I teach Light Meditation to others?
You cannot teach Light Meditation to others, as it will not work. To share Light Meditation with others please refer them to this web page.
How to receive support for Light Meditation
Please feel free to contact our Coordinator via WhatsApp message on +91 8799987214 if you have any questions or if you wish to share your experience of Light Meditation.
Can I make Light Meditation my spiritual path?
Light Meditation can be practiced by people from all different religions, without the need to make it into their spiritual path.
However, if you wish to make Light Meditation into your spiritual path, you can become a student of Sri Jagatguru Satyam Mahakaelshwar by practicing the following:
- Light Meditation daily.
- Incorporate the teachings of Sri Jagatguru Satyam Mahakaelshwar into your life, which can be found in the 108 Sutras page on our website.
- Attend the weekly online Darshan and daily Meditation with Sri Jagatguru Satyam Mahakaelshwar, when you are able to. For information about Darshan and Meditation with Sri Jagatguru Satyam Mahakaelshwar, visit the Darshan page on our website.
How to make a donation after receiving Light Meditation
If you would like to make a donation to support our work, please WhatsApp message our Coordinator on +91 8799987214.
“When I started the Light Meditation I felt something appear at the top of my forehead. Then I felt the Light Energy start pouring continuously from my head into my whole body. It was amazing and I felt so good afterwards!” V. Pagi
“During Light Meditation practice, I felt light in the form of some energy / vibration coming in waves at my third eye. It was as if someone had switched a torch on and Divine energy was flowing from my third eye. It made me feel very relaxed, calm and experiencing the light was a beautiful and blissful experience. Thank you for giving this method! ” Satyapriya
“I have done the Light Meditation four times now and I feel so good afterwards, it’s hard to express in words.” Rishabh Bansal
“The Light Meditation is like a mother to me nourishing me with deep unconditional love. Every time I practise it I come out feeling deeply loved. My heart is oozing with love. Ever since I started practising Light Meditation I have been inclined to do Bhakti. There is a deep yearning for God in me now, which I used to only dream about having. What a blessing!” Amey Shetye