Overview of Shiva’s Grace Meditation

Shiva’s Grace Meditation is a very simple, yet powerful breathing technique that takes you into a meditative state in just four minutes of practice. It has been given to the world by the grace of Sri Mahavatar Babaji, through Sri Jagatguru Satyam Mahakaleshwar, to help people who are unable to meditate or find meditation difficult, achieve a meditative state very easily. The breathing technique is so simple that even a small child could practice it, yet it brings the results that you would receive from practising a more advanced meditation technique.

The secret to Shiva’s Grace Meditation is in the name, as it is the grace of Lord Shiva that gives this simple technique its power.

The Benefits that you will receive from the practice of Shiva’s Grace Meditation

Mental and Emotional purification
Karmic purification
Instant Stillness and awareness of Peace
Connection with Lord Shiva during the meditation

About Sri Jagatguru Satyam Mahakaleshwar

Sri Jagatguru Satyam Mahakaleshwar has been sent here by Lord Shiva to help people to realise their true nature of Bliss.

Earlier in his life Sri Jagatguru Satyam Mahakaleshwar went into a high state of samadhi and experienced the reality beyond creation. After this experience Sri Jagatguru Satyam Mahakaleshwar was endowed with the power to help others with their spiritual lives.

Sri Jagatguru Satyam Mahakaleshwar was instructed by Lord Shiva to teach others how to meditate and live the spiritual life. After he was given this task, Lord Shiva appeared in front of him and walked into his body, and has been in him ever since then.

About Sri Mahavatar Babaji

‘Maha’ means great and ‘avatar’ means descended from Divinity. Sri Mahavatar Babaji has been incarnate on this earth for many centuries. He assists the gurus on this earth who are working to help individuals to realise their oneness with the Divine.

Sri Mahavatar Babaji is Sri Jagatguru Satyam Mahakaleshwar’s guru, and the paramguru of all of the students of Sri Jagatguru Satyam Mahakaleshwar. He promises to look after and guide them until the end of their spiritual evolution.

Instructions on how to practice Shiva’s Grace Meditation

Focus

Focus your gaze at your Third Eye, by rolling your eyes back gently and focusing at the area between your eyebrows. Your eyes and head should be relaxed, with no strain or feeling of tension.

Breathing techniques

There are two parts to the breathing technique:

Part 1

Inhale through your nostrils for two seconds. This inhalation should have a little power to it. Then exhale through your nostrils for two seconds, again with a little power to it. Practice this for two minutes.

Once you have finished part 1, wait for fifteen seconds and then continue to part 2.

Part 2

Blow a gentle breeze of breath out of your mouth, in the way that you would blow out a candle, but gently without using the power that you would use to blow out a candle. Each breath should last for four seconds. (When you breath in again, you will naturally do so through both your nose and mouth). Practice this for two minutes.

Meditation

Once you have finished both of the breathing techniques, spend some time in meditation. To meditate; focus with deep concentration at your Third Eye. Your continued focus will take you deeper into meditative Stillness and Peace.

When, after some time, thoughts start to arise again in your mind, let the thoughts come and go without getting involved in them. Your mind will settle down again with your continued focus at your Third Eye.

How often can I practice Shiva’s Grace Meditation?

You may practice Shiva’s Grace Meditation a maximum of twice a day.

Can I teach Shiva’s Grace Meditation to others?

You cannot teach Shiva’s Grace Meditation to others, as it will not work. To share Shiva’s Grace Meditation with others please refer them to this web page.

How can I receive support for Shiva’s Grace Meditation?

Please feel free to contact our Coordinator via WhatsApp message on +91 8799987214 if you have any questions or if you wish to share your experience of Shiva’s Grace Meditation.

Can I make Shiva’s Grace Meditation my spiritual path?

Shiva’s Grace Meditation can be practiced by people from all different religions, without the need to make it into their spiritual path.

However, if you wish to make Shiva’s Grace Meditation into your spiritual path, you can become a student of Sri Jagatguru Satyam Mahakaelshwar by practicing the following:

Shiva’s Grace Meditation daily.
At the beginning and end of your meditation, bow to Lord Shiva, Sri Mahavatar Babaji and Sri Jagatguru Satyam Mahakaleshwar, to make a connection with them.
Incorporate the teachings of Sri Jagatguru Satyam Mahakaelshwar into your life, which can be found in the 108 Sutras page on our website.
Attend the weekly online Darshan and daily Meditation with Sri Jagatguru Satyam Mahakaelshwar, when you are able to. For information about Darshan and Meditation with Sri Jagatguru Satyam Mahakaelshwar, visit the Darshan page and Online Group Meditation page on our website.

How do I make a donation after receiving Shiva’s Grace Meditation?

If you would like to make a donation to support our work, please WhatsApp message our Coordinator on +91 8799987214.